With over two decades of experience practicing and teaching yoga, mindfulness, and meditation, I bring a somatic holistic perspective to counselling, integrating mind-body awareness into the therapeutic process. My background includes working with individuals across diverse cultural backgrounds, and I am committed to creating a safe, inclusive space where clients feel heard, valued, and empowered.
I am also passionate about group work as a tool for growth and transformation.
As a mature practitioner, I bring both professional training and a rich life experience—including parenting, relationships, grief, and immigration—which allows me to connect with clients with authenticity and compassion.